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Tuscan Tuna Nicoise

Recipe Information

Total Time:
Servings: 4-6

Nutritional Information

Per Serving: Per Serving: 338 calories, 24 g. fat, 40 mg. cholesterol, 3 g. carbohydrate, 1 g. dietary fiber, 30 g. protein, 646 mg. sodium The nutritional values and information provided are approximations.

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Tuscan Tuna Nicoise

Ingredients

  • 1/2 cup mayonnaise
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh basil
  • 1 teaspoon minced garlic
  • 4 (6-ounce) cans tuna, drained well
  • 4 canned whole artichokes, drained and roughly chopped
  • 1/4 cup red bell pepper, diced
  • 1/4 cup pitted kalamata or black olives, roughly chopped
  • 2 tablespoons red onion, diced
  • Salt and pepper to taste

Preparation

  1. In a mixing bowl, whisk together mayonnaise, olive oil, lemon juice, parsley, basil, and garlic.
  2. Add the drained tuna and chopped artichokes, red bell pepper, kalamata or black olives, and red onion.
  3. Mix everything together with clean hands or a spoon until well blended.
  4. Add salt and pepper to taste.

Tips & Notes

Serving Tip: Serve with roasted potatoes, green beans, olives, and tomato wedges.

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Recipe Information

Total Time:

Servings: 4-6

Nutritional Information

Per Serving: Per Serving: 338 calories, 24 g. fat, 40 mg. cholesterol, 3 g. carbohydrate, 1 g. dietary fiber, 30 g. protein, 646 mg. sodium The nutritional values and information provided are approximations.

Categories

, ,

Tags

, , , , , , , , ,