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Rice Bean Burgers

Recipe Information

Total Time: 20 minutes
Servings: 4

Nutritional Information

Per Serving: 316 Calories, 13 g. fat, 0 mg. cholesterol, 326 mg. sodium, 40 g. carbohydrate, 7 g. fiber, 12 g. protein

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Rice Bean Burgers

Ingredients

  • 1 1/2 cups cooked black beans, drained and rinsed
  • 1/2 cup sunflower seeds
  • 1/2 cup cooked brown rice
  • 1/2 cup quick oats
  • 1 teaspoons red wine vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 2 tablespoons whole wheat flour
  • 1/2 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup red onion, minced
  • 1/2 cup grated sweet potato
  • 1/2 cup breadcrumbs
  • 1-2 tablespoons vegetable oil, for cooking

Preparation

  1. Place the beans into a medium-sized bowl. Using a potato masher or large spoon, mash beans to a coarse paste.
  2. Add the remaining ingredients (except the bread crumbs and oil) and mix well. If mixture is dry, add a little more water until mixture binds together.
  3. Shape the sticky bean mixture it into four large patties. Coat both sides of the patties in the bread crumbs and set aside.
  4. Heat the oil in a non-stick skillet over medium-high heat, and fry patties 1-2 minutes on each side until very crisp and brown.

Serving Suggestion

Serve on whole wheat buns with your favorite burger fixings. Try chutney or salsa as a topping.

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5 Responses to “Rice Bean Burgers”

  1. Debra Dean March 24, 2013 2:30 pm #

    Hey Melissa we need to try this.

  2. Krys Kagan April 1, 2013 3:14 pm #

    yum!

  3. Nancy Perry May 27, 2013 5:22 am #

    I should make these!

  4. Phyllis Mehler June 20, 2013 4:18 am #

    Can not wait to try this : D.

Recipe Information

Total Time: 20 minutes

Servings: 4

Nutritional Information

Per Serving: 316 Calories, 13 g. fat, 0 mg. cholesterol, 326 mg. sodium, 40 g. carbohydrate, 7 g. fiber, 12 g. protein

Tags

, , , ,