high fiber

Kiwi Chicken Salad in lettuce leaves
This lively chicken salad features kiwi, oranges and avocados with a simple Greek yogurt dressing.Read more
Peanut Butter Smoothie Bowl topped with Strawberries
It’s almost like eating ice cream for breakfast, but without the guilt. This bowl is packed with protein and nutritious fruit.Read more
Glass Casserole Dish with Chicken Ricotta Stuffed Shells
Five luscious cheeses make this dish a delightful crowd-pleaser.Read more
Grapefruit, Spinach and Edamame Salad with Avocado
Break out of your salad rut and make this tangy treat, with sparkling grapefruit sections, crunchy edamame and creamy avocado.Read more
Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
Avocado Hummus Chicken Sliders on a platter
These easy, flavor-packed sandwiches make entertaining a breeze.Read more
Orange-Ginger Carrot “Noodles”
Fresh ginger, orange zest and red pepper flakes add zing to this delicious dish.Read more
Brussels sprouts with kimchi
Nutty roasted Brussels sprouts and full flavored kimchi make a perfect pairing in this easy side.Read more
Blue Cheese Stuffed Mushrooms
These crowd-pleasing stuffed mushrooms are packed with crunchy almonds and tangy blue cheese for an irresistible bite.Read more
Platter of whole maple glazed carrots with green tops
Bathed in maple syrup and butter, sweet carrots become a special treat.Read more