high fiber

This earthy mushroom soup combines the tang of sour cream and lemon with the complex flavors of paprika and dill.Read more
Spice up your party (or just an afternoon snack!) with chorizo sausage and avocado salsa.Read more
Creamy chevre gives this lasagna a delightful tanginess that your gluten-free friends (and everyone else) will enjoy.Read more
Vegans love lasagna, too. Discover how tofu can stand in for ricotta cheese, with delicious results.Read more
Warm spices, sweet sweet potatoes and rich peanuts make this vibrantly colored, flavorful stew pure pleasure.Read more
Warm, golden medallions of breaded chevre make an elegant feature atop a salad of spinach, arugula and pears.Read more
Perfect for leftover Thanksgiving turkey, this Brazilian stew spices things up with garlic, ginger and jalapeño pepper.Read more
The tangy and sweet qualities of both parsnips and apples combine in this delicious and hearty fall soup.Read more
Celebrate fall with a savory mix of sautéed apples, garlic and sausage stuffed in pie pumpkin.Read more
Versatile hash combines rich bacon, earthy butternut squash and crisp, tangy apples. Enjoy it for any meal of the day.Read more

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