high fiber

Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
Avocado Hummus Chicken Sliders on a platter
These easy, flavor-packed sandwiches make entertaining a breeze.Read more
Orange-Ginger Carrot “Noodles”
Fresh ginger, orange zest and red pepper flakes add zing to this delicious dish.Read more
Brussels sprouts with kimchi
Nutty roasted Brussels sprouts and full flavored kimchi make a perfect pairing in this easy side.Read more
Blue Cheese Stuffed Mushrooms
These crowd-pleasing stuffed mushrooms are packed with crunchy almonds and tangy blue cheese for an irresistible bite.Read more
Platter of whole maple glazed carrots with green tops
Bathed in maple syrup and butter, sweet carrots become a special treat.Read more
Bowl of mashed sweet potatoes topped with chopped pecans
Coconut milk makes these easy sweet potatoes extra flavorful—and dairy-free.Read more
Roasted Cauliflower and Potatoes with Feta
Cauliflower, potatoes and carrots are baked to perfection. A sprinkle of fresh parsley and feta provides the final flavor flourish.Read more
Italian Sausage with Fall Veggies
Easy, filling and flexible, this dish takes full advantage of whatever fall root vegetables you have on hand.Read more
Get dinner on the table in a hurry. This fragrant, flavorful Indian curry takes just 25 minutes to make.Read more

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