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Quinoa Kale Salad with Corn

Recipe Information

Total Time: 40 minutes
Servings: 4

Nutritional Information

Per Serving: Calories: 248, Fat: 16 g, Cholesterol: 0 mg, Sodium: 260 mg, Carbohydrate: 18 g, Dietary Fiber: 3 g, Protein: 10 g

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Quinoa Kale Salad with Corn

Have you discovered your love of kale? This salad can take you there!

Ingredients

  • 1 1/2 cups water
  • 1 cup red quinoa
  • 1 pinch salt
  • 4 cups chopped raw kale (about 4 ounces)
  • 10 ounces extra firm tofu (or pre-baked tofu)
  • 1 teaspoon tamari soy sauce
  • Vegetable oil spray
  • 1 cup corn, frozen or canned, drained
  • 2 tablespoons flax oil, walnut oil, or canola oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • Freshly ground black pepper

Preparation

  1. Preheat the oven to 400 degrees F, if baking the tofu yourself.
  2. In a 2-quart saucepan with a lid, bring water to a boil, and add the quinoa and salt. Return to a boil, then reduce to low and cook for 14 minutes, until all the water is absorbed. Chop the kale while the quinoa cooks, and as soon as all the water is absorbed, stir the kale into the hot grain to steam. Cover, remove from heat, and let stand for five minutes.
  3. Drain the tofu, wrap in a kitchen towel, and press to remove excess water. Slice the tofu in 1/2 inch wide slabs. Spray a baking sheet with vegetable spray, place the slabs on it, and sprinkle with half of the tamari. Flip the slabs and sprinkle with the remaining tamari. Bake for 20 minutes, then turn the pieces and bake for 15 minutes more. Let cool, then cut in small cubes.
  4. Transfer the cooked quinoa and tofu cubes to a large bowl, and add the corn. In a small cup, whisk the flax or other oil, lemon, salt and pepper and pour over the quinoa mixture. Toss and serve at room temperature, or chill to serve later. Keeps for a week in the refrigerator.

Tips & Notes

This recipe was made with extra firm water packed tofu that’s very dense and low-moisture, but any good firm water packed tofu will work. Substitute cubes of packaged baked tofu for a quicker dish.

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One Response to “Quinoa Kale Salad with Corn”

  1. Kristin Belle Knudsen January 25, 2013 10:05 am #

    Thank you so much! I love quinoa and just bought a big bunch of gorgeous organic kale and some tofu from my wonderful co-op.

Recipe Information

Total Time: 40 minutes

Servings: 4

Nutritional Information

Per Serving: Calories: 248, Fat: 16 g, Cholesterol: 0 mg, Sodium: 260 mg, Carbohydrate: 18 g, Dietary Fiber: 3 g, Protein: 10 g

Tags

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