Recipe

Kale Salad with Black Garlic

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Recipe Information

Total Time: 5 minutes
Servings: 5

Black garlic—which is fermented and is mild, sweet and savory—make this salad a treat. Plus you get your greens in!

Ingredients

  • 1 head black garlic (fermented), minced
  • 1 cup whole milk yogurt (see Notes)
  • 1/4 cup olive oil
  • 2 tablespoons sherry vinegar
  • Salt to taste
  • 1 small shallot, minced
  • 1/4 cup pitted Kalamata olives, diced
  • 1 lb kale, stemmed and chopped - Lacinato kale works well (see Notes)

Preparation

Whisk together dressing ingredients: garlic, yogurt, oil, vinegar and salt  Toss the Kale, olives and shallots with the dressing and serve.

Tips & Notes

  • For a lower fat option, substitute 1 cup low fat Greek Yogurt with 2 teaspoons of water stirred in
  • Save the crunchy kale stems to use in a stir fry.

Nutritional Information

Calories: 204, Fat: 14 g, Cholesterol: 7 mg, Sodium: 153 mg, Carbohydrate: 13 g, Dietary Fiber: 2 g, Protein: 6 g