low fat

Soba noodles' nutty flavor shines in this simple soup. In a rush? It's almost an instant soup if you use pre-made broth.Read more
Quinoa’s nuttiness is accented with cumin and sweet golden raisins in this delightful pilaf.Read more
This side couldn't be easier to prepare and it's a great dish to get kids and adults to love their cauliflower.Read more
Kids will have fun making (and eating!) these pretty, delicious fruit flowers. A great snack or picnic project.Read more
Make these pickles from any sturdy veggies on hand for a zesty accompaniment to grilled meats, burgers, chili and stews.Read more
This fiery Tunisian hot sauce is traditionally served with couscous but also complements tofu, steak, beans and soups.Read more
This simple sauce provides a burst of flavor to silken tofu. The sauce is also delicious with sushi and in stir fries.Read more
A number of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew recipe wonderfully hearty.Read more
This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with fennel and bell peppers.Read more
Seaweed asserts its umami magic in this beautiful noodle-edamame salad recipe, which is perfect for a summer evening.Read more

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