low fat

This soup will warm you from the inside out; enjoy it with hearty bread and salad for a healthy and satisfying meal.Read more
Nutritious and flavorful dal is a staple in the Indian tradition. Enjoy this much loved soup with this easy recipe!Read more
Tempeh, made from fermented soybeans, gives a deep flavor and meaty texture to Dana Tomlin's vegetarian taco filling.Read more
Millet is an often underappreciated grain. Its sweet nutty flavor is perfect in these chewy patties with crispy edges.Read more
A light and flavorful salad using wakame. Orange zest and juice brighten the flavor and cucumber adds crunch.Read more
This delicious fruit smoothie is dairy free, a snap to make and easily customized with your favorite fruits.Read more
This deliciously simple recipe combines blanched veggies and a fresh tomato sauce for a delicious and colorful pasta dish.Read more
Christy Morgan shows us how to sneak some veggies into this versatile black bean dip. Nachos just got more nutritious!Read more
Lentils take center stage in Christy Morgan's recipe for a zesty radish salad with a homemade mustard vinaigrette.Read more
White wheat (instead of the traditional red wheat) gives this flavorful whole wheat bread a deceivingly light color.Read more

Pages