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Gingered Beet and Apple Salad

Recipe Information

Total Time: 30 minutes
Servings: 6

Nutritional Information

Per Serving: Calories: 107, Fat: 5 g, Cholesterol: 0 mg, Sodium: 68 mg, Carbohydrate: 16 g, Dietary Fiber: 4 g, Protein: 2 g

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Gingered Beet and Apple Salad

Ingredients

  • 1 pound beets, peeled
  • 1 apple (about 1/2 pound)
  • 1/4 pound carrots, peeled
  • 1/2 cup fresh parsley, minced
  • 2 tablespoon apple cider
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Preparation

  1. Using the shredding blade of a food processor or a grater, shred the beets, apple, and carrots. Mix well with the remaining ingredients. Season with salt and pepper. Serve immediately or refrigerate to let the flavors blend.
  2. Try using other varieties of beets, like golden or chiogga beets,for an even more colorful salad.

Serving Suggestion

Pair this sweet vegetable slaw with salty or spicy dishes flavored with miso or tamari, or serve as a side to hot-and-sour soup or pork.

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5 Responses to “Gingered Beet and Apple Salad”

  1. Michelle Christiana Bailey September 24, 2011 7:28 pm #

    is this completely raw? i haven’t cooked with beets much

  2. Stronger Together September 26, 2011 11:57 am #

    Yes, this is a raw beet salad; no cooking required!

  3. Michelle Christiana Bailey September 27, 2011 11:04 pm #

    just made it! DELISH! i didn’t have any parsley but it tastes great without it <3

  4. Stronger Together September 28, 2011 8:21 am #

    Great to hear! Thanks.

  5. Roanoke Natural Foods Co-op February 22, 2012 11:55 am #

    Refreshing seasonal salad recipe. Looks good!

Recipe Information

Total Time: 30 minutes

Servings: 6

Nutritional Information

Per Serving: Calories: 107, Fat: 5 g, Cholesterol: 0 mg, Sodium: 68 mg, Carbohydrate: 16 g, Dietary Fiber: 4 g, Protein: 2 g

Categories

, , , , , , ,

Tags

, , ,