Recipe

Mixed Berry and Oat Smoothie with Granola

By: 

Recipe Information

Total Time: 5 minutes
Servings: 2

Set your oatmeal and berry cereal bowl on its head, and make this easy, creamy smoothie. Berries disguise the secret ingredient (tofu!) and a crunchy sprinkle of granola adds a tasty flourish.

Ingredients

  • 2 cups frozen mixed berries
  • 4 ounces firm silken tofu
  • 1/4 cup rolled oats
  • 1 1/2 cups vanilla soymilk or other milk
  • 1/2 cup granola

Preparation

In a blender, place the mixed berries, then tofu, oats and soymilk. Process until smooth. Serve in two glasses, with 1/4 cup of granola on top of each.

Nutritional Information

290 calories, 6 g. fat, 0 mg. cholesterol, 144 mg. sodium, 35 g. carbohydrate, 9 g. fiber, 13 g. protein