quick and easy

A delicious and refreshing smoothie featuring berries, yogurt and orange juice, plus a dash of wheat germ.Read more
Yes, blueberries and pasta. With poached chicken and feta cheese, this light and satisfying dish is great for potlucks.Read more
No deep frying, but with rich country gravy as consolation, you won't miss it with this pan-fried crispy cube steak.Read more
A healthy version of "chicken wings" seasoned with whole-wheat flour and cornmeal are reason enough to throw a party.Read more
An alternative to the traditional baked potato, this black bean topped baked sweet potato makes a delicious entree.Read more
Acorn squash is perfect for stuffing. This filling has Mediterranean flair: olives, white beans and Parmesan cheese.Read more
Pairing mild white fish with just a bit of full-flavored cured sausage gives this whole dish a rich, smoky flavor.Read more
Pair turkey cutlets with roasted fennel and a rich pomegranate pan sauce for a simple yet elegant dish.Read more
An orange glaze brings out the sweetness in one of the kid-friendliest vegetables around.Read more
A winter version of Caesar salad using a combination of winter greens, such as radicchio and escarole.Read more

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