dairy free

Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
Sausage, Kale and Potato Soup in a single serving bowl
Italian sausage infuses this quick and simple soup with flavor. Make extra—this soup is even better after a day or two in the refrigerator.Read more
Avocado Hummus Chicken Sliders on a platter
These easy, flavor-packed sandwiches make entertaining a breeze.Read more
Orange-Ginger Carrot “Noodles”
Fresh ginger, orange zest and red pepper flakes add zing to this delicious dish.Read more
Brussels sprouts with kimchi
Nutty roasted Brussels sprouts and full flavored kimchi make a perfect pairing in this easy side.Read more
Pomegranate Glazed Salmon
Pink salmon with a deep ruby red glaze is as beautiful as it is delicious.Read more
Bowl of mashed sweet potatoes topped with chopped pecans
Coconut milk makes these easy sweet potatoes extra flavorful—and dairy-free.Read more
Spicy Korean Pork Stir Fry
Spice up your dinner rotation with this quick and easy stir fry.Read more
Italian Sausage with Fall Veggies
Easy, filling and flexible, this dish takes full advantage of whatever fall root vegetables you have on hand.Read more
Veggies, whole grains and Sriracha tahini dressing make this flavorful, easy, one-bowl meal a perfect addition to your weeknight dinner rotation.Read more

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