Whether you’re training for a marathon or you just exercise to stay fit, it’s important to remember that the human body, like any engine, needs fuel to...Read more
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More and more shoppers are being enticed into the bulk aisles of their food stores—and for good reason! Buying in bulk is great for your budget and the...Read more
Limiting sweets and making healthier sweet choices can be a healthy move but it doesn’t have to mean neglecting your sweet tooth. Some sweeteners are better...Read more
Putting together a spectacular cheese platter is easier than you might think.Read more
For many people, the word "antibiotic" conjures a booster shot from the doctor. It may surprise you to know that in fact, an estimated 70 percent of...Read more
Looking for cleaning products that are eco-friendly and up to the task? Many kinder-to the-environment products are widely available and equally effective.Read more
Short of raising your own chickens, how can you tell what's what when it comes to eggs?Read more
To get the most out of your garden, it's important to plant each vegetable at the right time. Find what planting zone you live in and find out what to plant...Read more
If you have diabetes, a diet plan that supports your health is extremely important, but it needn’t be complicated or feel restrictive.Read more
Think "outside the bag" for fun lunches that brown baggers of all ages will enjoy!Read more
Find easy and delicious tips for boosting the nutritional value of popular comfort foods that nourish your body and soul.Read more
Corn and soy can be wholesome and delicious but can also be a source of hidden "empty" calories in many processed foods. Find out more about corn and soy.Read more
Whether you pursue a dairy-free diet by choice or by necessity, there are many dairy-free options from which to choose.Read more
We seem to have a complicated relationship with leafy greens. Nutrition experts tell us to eat more of them. Yet many find them somewhat intimidating or have...Read more
When spring has sprung, the very first green leaf tips fill us with happiness. Like hungry rabbits who have subsisted on slim pickings over winter, we are...Read more
If you've ever felt like you're living on “Sugar Mountain,” you're not alone. Alex Behr reflects on her relationship with sugar.Read more
If you haven’t explored the world of marinades, they're easy to make, can amp up the flavor on your grill and don't require much advance prep time.Read more
Instant cereals have nothing on the satisfying texture, flavor and nutrition of homemade oats and other hot cereals. And if you think rice and quinoa are just...Read more
I remember we were sitting at the big, wooden table in the kitchen and my roommates were praising Betsy. But I was too busy having my mind blown. It was one of...Read more
