Orange Dream Silken Smoothie
Total Time:5 minutes
Servings:1 (12 oz.)
This delicious fruit smoothie is dairy free, a snap to make and easily customized with your favorite fruits.
- 1/4 cup silken tofu
- 3/4 unsweetened almond milk
- 4-6 frozen banana slices
- 1/2 cup orange juice
Blend all ingredients in a blender.
Use regular milk instead of almond milk, or add a drop or two of vanilla extract. Makes a great breakfast or mid-day snack, customized with your favorite seasonal fruits.
Tips & Notes
Learn about the different types of tofu and watch Shefaly Ravula make this recipe in this Co+op Kitchen video.
329 calories, 2 g. fat, 0 mg. cholesterol, 48 mg. sodium, 75 g. carbohydrate, 42 g. fiber, 6 g. protein