dairy free

Grilled salmon topped with blueberry salsa
Break the mold with this fruity salsa atop chipotle pepper-spiced salmon. Complete the meal with baked potatoes and corn on the cob.Read more
Spicy Pineapple Chicken Kebabs
A pineapple, coconut milk marinade serves double duty as a tenderizer and, once cooked down, a rich, spicy sauce to drizzle over the grilled kebabs.Read more
Smoky grilled tofu and broccoli atop noodles
This easy, aromatic, smoky tofu and broccoli relies on a simple marinade to deliver big on flavor.Read more
Chocolate Matcha Energy Balls
Looking for a little pick-me-up? These small but might treats pack enough energy to fortify you for a vigorous hike or long day at work.Read more
Charred asparagus on a platter with tarragon aioli
Dress up simply broiled asparagus with a luscious lemony, tarragon aioli.Read more
Mushroom Miso Ramen Bowl
This mushroom ramen is a warming and hearty meal in itself, and so easy to customize to your own taste.Read more
Honey-Bourbon Glazed Ham Steaks with a side of asparagus
Whip up these easy, flavorful ham steaks in just fifteen minutes.Read more
 Salmon and veggies on parchment paper
These delicious salmon packets make for a quick and easy dinner. Substitute or add more vegetables for variety.Read more
Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
Sausage, Kale and Potato Soup in a single serving bowl
Italian sausage infuses this quick and simple soup with flavor. Make extra—this soup is even better after a day or two in the refrigerator.Read more

Pages