low sodium

Peanut Butter Smoothie Bowl topped with Strawberries
It’s almost like eating ice cream for breakfast, but without the guilt. This bowl is packed with protein and nutritious fruit.Read more
 Salmon and veggies on parchment paper
These delicious salmon packets make for a quick and easy dinner. Substitute or add more vegetables for variety.Read more
Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
Pomegranate Glazed Salmon
Pink salmon with a deep ruby red glaze is as beautiful as it is delicious.Read more
Platter of whole maple glazed carrots with green tops
Bathed in maple syrup and butter, sweet carrots become a special treat.Read more
Bowl of mashed sweet potatoes topped with chopped pecans
Coconut milk makes these easy sweet potatoes extra flavorful—and dairy-free.Read more
Fresh, juicy nectarines are a perfect complement to grilled steak and blue cheese in this low carb main dish salad.Read more
Save an ear or two of sweet corn for this tasty cornbread. Perfect alongside beans, soups and greens.Read more
Serve this festive, minty potato salad alongside meat, fish or tofu.Read more
This pasta version of the Italian classic gets a tasty twist with peppery arugula standing in for basil.Read more