Mixed Berry and Oat Smoothie with Granola
Recipe Information
Set your oatmeal and berry cereal bowl on its head, and make this easy, creamy smoothie. Berries disguise the secret ingredient (tofu!) and a crunchy sprinkle of granola adds a tasty flourish.
Ingredients
- 2 cups frozen mixed berries
- 4 ounces firm silken tofu
- 1/4 cup rolled oats
- 1 1/2 cups vanilla soymilk or other milk
- 1/2 cup granola
Preparation
In a blender, place the mixed berries, then tofu, oats and soymilk. Process until smooth. Serve in two glasses, with 1/4 cup of granola on top of each.
290 calories, 6 g. fat, 0 mg. cholesterol, 144 mg. sodium, 35 g. carbohydrate, 9 g. fiber, 13 g. protein