Recipe

Asian Barbecue Chicken

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Recipe Information

Total Time: 2 to 4 hours; 20 minutes active
Servings: 4-6

Asian barbecue sauce imparts a flavorful new twist to this quick and easy oven baked "barbecue" chicken.

Ingredients

  • 1 whole chicken, cut into pieces
  • 8 ounces Asian barbecue sauce
  • 3/4 pound red cabbage, cut into 1/2-inch strips
  • 1/2 red pepper, diced
  • 1 bunch scallions, diced
  • 1 cup water

Preparation

  1. Preheat oven to 375°F.
  2. Rinse and dry chicken pieces. Place them in a bowl with the barbecue sauce and marinate in the refrigerator for 1-3 hours.
  3. Prepare the vegetables and place in a casserole dish along with the water.
  4. Place the marinated chicken on top of the vegetables. Brush the chicken with the rest of the barbecue marinade and bake uncovered for 20 minutes.
  5. Cover with foil and bake another 20-25 minutes. The chicken should have an internal temperature of 165°F.
  6. Serve the chicken with the vegetables and juices.

Tips & Notes

Serving Tip: Serve with black sesame rice, Asian coleslaw, or gingered snap peas.

Nutritional Information

Per Serving: 291 calories, 7 g. fat, 118 mg. cholesterol, 9 g. carbohydrate, 2 g. dietary fiber, 45 g. protein, 423 mg. sodium