Grilled Tuna with Olive Relish
Total Time:25 minutes
A simple relish of parsley and olives jazzes up grilled tuna. Serve with grilled vegetables and steamed new potatoes.
- 1/2 cup finely chopped fresh parsley
- 1/3 cup chopped pitted imported black olives, such as kalamata
- 1/4 cup finely chopped celery
- 1 small clove garlic, minced
- 1/2 teaspoon dried oregano
- 1 tablespoon lemon juice
- 1 teaspoon extra-virgin olive oil
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 1 3/4 pounds tuna steak, trimmed and cut into 6 portions
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- Lemon wedges, for garnish
- To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
- To grill tuna: Preheat grill to medium-high.
- Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
Calories: 184, Carbohydrates: 1 g., Fat: 5 mg., Saturated Fat: 1 mg., Monounsaturated Fat: 3 mg., Protein: 31 mg., Cholesterol: 60 g., Fiber: 1 g., Postassium: mg., Sodium: 266 mg., Added Sugars: 0 mg.