Recipe

Berry Yogurt Ice Pops

By: 

Recipe Information

Total Time: 30 minutes active; 6 hours total
Servings: 8

A tasty and healthy way to beat the heat and extend the berry season (if you can stand not eating them right away)!

Ingredients

  • 2 cups fresh berries, washed and chopped (use a single kind or a variety)
  • 1/4 cup sugar
  • 2 tablespoons honey
  • 1/4 cup water
  • 1 teaspoon lemon juice
  • 1 1/2 cups plain, nonfat Greek yogurt

Preparation

In a saucepan, bring the berries, sugar, honey and water to a boil. Simmer for a few minutes to dissolve the sugar, remove from heat, and pulse in a food processor until just chunky. Place the mixture into a small bowl and cool it in the refrigerator for 15-20 minutes. Whisk or fold the yogurt and lemon juice into the berry mixture until thoroughly combined. Pour the mixture into molds (see Tips & Notes) and freeze for at least 5 hours. Run molds under hot water to release the ice pops.

Nutritional Information

Calories: 79, Fat: 0 g, Cholesterol: 0 mg, Sodium: 18 mg, Carbohydrate: 16 g, Dietary Fiber: 1 g, Protein: 5 g