Kiwi Chicken Salad in lettuce leaves
This lively chicken salad features kiwi, oranges and avocados with a simple Greek yogurt dressing.Read more
Peanut Butter Smoothie Bowl topped with Strawberries
It’s almost like eating ice cream for breakfast, but without the guilt. This bowl is packed with protein and nutritious fruit.Read more
 Salmon and veggies on parchment paper
These delicious salmon packets make for a quick and easy dinner. Substitute or add more vegetables for variety.Read more
Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
Sausage, Kale and Potato Soup in a single serving bowl
Italian sausage infuses this quick and simple soup with flavor. Make extra—this soup is even better after a day or two in the refrigerator.Read more
Orange-Ginger Carrot “Noodles”
Fresh ginger, orange zest and red pepper flakes add zing to this delicious dish.Read more
Pomegranate Glazed Salmon
Pink salmon with a deep ruby red glaze is as beautiful as it is delicious.Read more
Platter of whole maple glazed carrots with green tops
Bathed in maple syrup and butter, sweet carrots become a special treat.Read more
Bowl of mashed sweet potatoes topped with chopped pecans
Coconut milk makes these easy sweet potatoes extra flavorful—and dairy-free.Read more
Crustless quiche Lorraine with a piece cut out and on a pie server
Quiche Lorraine, with its ever-popular combination of bacon, Swiss cheese and eggs, goes crustless in this gluten-free version.Read more