high fiber

This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup.Read more
Easier than you might think, the tarte is made upside down in a skillet. Fruit is cooked, topped with dough, then baked.Read more
A deconstructed version of a cheese and bean chile relleno turned sandwich!Read more
A one-skillet supper with dark leafy greens, diced tomatoes and white beans with gnocchi and mozzarella.Read more
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients and a simple homemade basil pesto.Read more
Yes, blueberries and pasta. With poached chicken and feta cheese, this light and satisfying dish is great for potlucks.Read more
Cooking the lentils in red wine adds rich, earthy flavor to this one-dish skillet supper.Read more
An alternative to the traditional baked potato, this black bean topped baked sweet potato makes a delicious entree.Read more
Crunchy cornmeal on the outside and Southwestern flavors on the inside, these bean burgers please all kinds of eaters.Read more
Acorn squash is perfect for stuffing. This filling has Mediterranean flair: olives, white beans and Parmesan cheese.Read more

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