heart healthy

Not your average slaw, this golden-hued, slightly sweet, summer favorite punches up the flavor with Indian spices.Read more
A fabulous bean burger infused with Jamaica's much loved warming spices and, of course, a bit of heat.Read more
Having tasty homemade veggie stock on hand for use in soups, sauces and cooked grains can save you both time and money.Read more
This flavorful, fragrant stew is simple to make. Full of legumes, veggies (and no fat), this healthy dish is so easy to fall in love with.Read more
A flavorful side, this colorful rice is tinted with turmeric and studded with cauliflower, carrots and peas.Read more
Waldorf Salad with Yogurt and Honey
Yogurt replaces the traditional mayonnaise in a refreshing version of this American classic.Read more
It's amazing how delicious seasonal, organic vegetables can be when caramelized on the grill.Read more
Mediterranean-inspired couscous with the quintessential juicy accompaniment of roasted pears.Read more
Tart dried cranberries pair perfectly with the nutty, earthy flavors of wild rice (which is actually not a rice at all, but a delicious and nutrient dense aquatic grass!).Read more
The sweet, mellow, nutty flavor of roasted garlic and a kick from jalapeno offer a delicious twist to this hummus.Read more

Pages