heart healthy

A simple marinade featuring chipotle chili powder, cilantro and lime juice makes this chicken festive and flavorful.Read more
This simple and hearty lentil soup makes a great dinner served with a green salad and bread or rice on the side.Read more
Not your average slaw, this golden-hued, slightly sweet, summer favorite punches up the flavor with Indian spices.Read more
A fabulous bean burger infused with Jamaica's much loved warming spices and, of course, a bit of heat.Read more
Having tasty homemade veggie stock on hand for use in soups, sauces and cooked grains can save you both time and money.Read more
My grandfather’s approach to lowering his cholesterol was certainly novel and most likely ill-advised.Read more
This flavorful, fragrant stew is simple to make. Full of legumes, veggies (and no fat), this healthy dish is so easy to fall in love with.Read more
A flavorful side, this colorful rice is tinted with turmeric and studded with cauliflower, carrots and peas.Read more
Waldorf Salad with Yogurt and Honey
Yogurt replaces the traditional mayonnaise in a refreshing version of this American classic.Read more
It's amazing how delicious seasonal, organic vegetables can be when caramelized on the grill.Read more

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