heart healthy

Move over bulgur wheat, pearled barley is wonderful tossed with parsley, mint and a lemony dressing, too.Read more
This bright, fresh slaw is a sensational side dish for grilled meats. Try it atop burgers and in wraps, too.Read more
This chutney makes a fantastic seasonal bruschetta. It's also a terrific topping for curried fish filets and fish tacos.Read more
Marinated tofu, smoked slowly on the grill makes a wonderful "burger" and is tasty in soups and salads, too.Read more
You may never look at cauliflower in quite the same way again; try this brightly flavored cauliflower "couscous!"Read more
Soba noodles' nutty flavor shines in this simple soup. In a rush? It's almost an instant soup if you use pre-made broth.Read more
Bowl of roasted pears and carrots
Roasting brings out the natural sweetness in this simple and irresistible side.Read more
Spring Rolls with Dipping Sauces
Spring rolls are a fun and delicious way to enjoy a wide variety of fresh produce—and leftovers—you have on hand.Read more
Quinoa’s nuttiness is accented with cumin and sweet golden raisins in this delightful pilaf.Read more
Hoisin Roasted Cauliflower in a bowl
This side couldn't be easier to prepare and it's a great dish to get kids and adults to love their cauliflower.Read more

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