heart healthy

This Mediterranean-inspired vegetarian stew is delicious with whole wheat spaghetti, linguini or polenta.Read more
This soup will warm you from the inside out; enjoy it with hearty bread and salad for a healthy and satisfying meal.Read more
Fragrant, nutty-flavored basmati rice gets a boost from fresh dill to lift it from the usual fare to a memorable side.Read more
Nutritious and flavorful dal is a staple in the Indian tradition. Enjoy this much loved soup with this easy recipe!Read more
Millet is an often underappreciated grain. Its sweet nutty flavor is perfect in these chewy patties with crispy edges.Read more
A light and flavorful salad using wakame. Orange zest and juice brighten the flavor and cucumber adds crunch.Read more
This delicious fruit smoothie is dairy free, a snap to make and easily customized with your favorite fruits.Read more
Christy Morgan shows us how to sneak some veggies into this versatile black bean dip. Nachos just got more nutritious!Read more
A tasty chili made with ground bison, a flavorful and lower fat alternative to ground beef.Read more
The fabulous flavor of fried chicken in a healthier baked version that's oh so delicious!Read more

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