heart healthy

A number of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew recipe wonderfully hearty.Read more
This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with fennel and bell peppers.Read more
Seaweed asserts its umami magic in this beautiful noodle-edamame salad recipe, which is perfect for a summer evening.Read more
Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive.Read more
Ever made your own salt cured salmon? It's easy to do with this play on traditional Scandinavian cured salmon.Read more
These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ.Read more
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sauteed chicken breasts.Read more
Humble limas are transformed into a sensational, vibrant Mediterranean spread with a mix of fresh herbs and spices.Read more
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish.Read more
Enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there.Read more

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