heart healthy

Roasting brings out the natural sweetness in this simple and irresistible side.Read more
Spring Rolls with Dipping Sauces
Spring rolls are a fun and delicious way to enjoy a wide variety of fresh produce—and leftovers—you have on hand.Read more
Quinoa’s nuttiness is accented with cumin and sweet golden raisins in this delightful pilaf.Read more
This side couldn't be easier to prepare and it's a great dish to get kids and adults to love their cauliflower.Read more
Kids will have fun making (and eating!) these pretty, delicious fruit flowers. A great snack or picnic project.Read more
This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and crisp snow peas.Read more
This simple sauce provides a burst of flavor to silken tofu. The sauce is also delicious with sushi and in stir fries.Read more
Extra-virgin olive oil and lemon juice are the backbone of this dressing, but it gets a unique toasty flavor from tahini.Read more
This recipe is bursting with fall flavors, including rye bread, sausage, apples, dried cherries, pecans and fresh herbs.Read more
A number of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew recipe wonderfully hearty.Read more

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