Wheat-free Flour Mix


Recipe Information

Total Time: 5 minutes
Servings: 1 cup (makes 7 cups)

An easy, wheat-free flour mix for all-purpose use in baking.


  • 2 1/4 cups corn starch
  • 2 cups tapioca starch
  • 1 cup white rice flour
  • 1 1/3 cups brown rice flour
  • 3/4 cup nonfat milk powder
  • 3 tablespoons xanthan gum


  1. Combine all ingredients in a large bowl and mix well.
  2. Store in the freezer, in an airtight container, for best results.

Usage Suggestion

Use this mixture in place of all-purpose flour, in baking recipes, including, muffins, cookies, brownies and quick breads.

Tips & Notes

Living life gluten-free can be challenging. Join Philip Speer for a discussion of wheat-free baking options and a demonstration of how to make a simple wheat-free flour mix.


Nutritional Information

880 calories, 1 g. fat, 5 mg. cholesterol, 75 mg. sodium, 107 g. carbohydrate, 4 g. fiber, 8 g. protein