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Spicy Szechuan Sprout Salad

Recipe Information

Total Time: 30 minutes
Servings: 6

Nutritional Information

Per Serving: Calories: 128, Fat: 6 g, Cholesterol: 0 mg, Sodium: 473 mg, Carbohydrate: 13 g, Dietary Fiber: 3 g, Protein: 7 g

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Spicy Szechuan Sprout Salad

Ingredients

  • 2 ounces mung bean sprouts
  • 2 ounces broccoli or sunflower sprouts
  • 4 ounces shiitake mushrooms,sliced and sautéed (stems removed)
  • 2 green onions, thinly sliced
  • 1/4 cup carrots, shredded or julienned
  • 1 cup green cabbage, shredded
  • 1 6-ounce package baked tofu, cubed
  • 1 clove garlic, minced
  • 2 tablespoons sesame oil
  • 2 tablespoons tamari
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 2 teaspoons Sambal Oelek or Sriracha chili sauce

Preparation

In a large bowl, gently toss the sprouts, sautéed mushrooms, green onions, carrots, cabbage and tofu together. In a small bowl, mix the garlic, sesame oil, tamari, vinegar, sugar and chili sauce. Pour the sauce over the vegetable mix and gently toss to combine.

Serve immediately.

Serving Suggestion

The crunchy texture and Asian flavors of this recipe go nicely with a cup of egg drop or hot and sour soup. Substitute button or crimini mushrooms for the shiitakes, if you prefer. Don’t like tofu? Thinly sliced strips of cooked beef or chicken are a great substitution.

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One Response to “Spicy Szechuan Sprout Salad”

  1. Joey Freeman March 19, 2012 6:06 pm #

    mmm

Recipe Information

Total Time: 30 minutes

Servings: 6

Nutritional Information

Per Serving: Calories: 128, Fat: 6 g, Cholesterol: 0 mg, Sodium: 473 mg, Carbohydrate: 13 g, Dietary Fiber: 3 g, Protein: 7 g

Tags

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