When plums are in season, throw a freshly-pitted ripe ones couple in the blender, just to savor their purple wonder. A few tablespoons of oats adds body and keeps you full longer than the usual smoothie.
- 2 large ripe plums
- 2 cups vanilla yogurt
- 6 tablespoons rolled oats
- 2 tablespoons ground flaxseed
Combine all the ingredients in the blender and process. Serve immediately.
292 calories, 11 g. fat, 30 mg. cholesterol, 132 mg. sodium, 43 g. carbohydrate, 3 g. fiber, 10 g. protein