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Oven-Fried Zucchini Sticks

Recipe Information

Total Time: 40 minutes
Servings: 4

Nutritional Information

Per Serving: Calories: 127, Carbohydrates: 23 g., Fat: 2 mg., Saturated Fat: 0 mg., Monounsaturated Fat: 0 mg., Protein: 7 mg., Cholesterol: 0 g., Fiber: 4 g., Postassium: mg., Sodium: 426 mg., Added Sugars: mg

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Oven-Fried Zucchini Sticks

These oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.

Ingredients

  • Canola or olive oil cooking spray
  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 2 tablespoons cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
  • 2 large egg whites, lightly beaten

Preparation

  1. Preheat oven to 475°F. Coat a large baking sheet with cooking spray.
  2. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
  3. Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more. Serve hot.

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One Response to “Oven-Fried Zucchini Sticks”

  1. Bee Colman August 31, 2012 10:42 pm #

    could you use gluten free all purpose flour and the corn meal I wonder?

Recipe Information

Total Time: 40 minutes

Servings: 4

Nutritional Information

Per Serving: Calories: 127, Carbohydrates: 23 g., Fat: 2 mg., Saturated Fat: 0 mg., Monounsaturated Fat: 0 mg., Protein: 7 mg., Cholesterol: 0 g., Fiber: 4 g., Postassium: mg., Sodium: 426 mg., Added Sugars: mg

Categories

, , , , , , , , , , ,

Tags