Recipe

Orange Dream Silken Smoothie

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Recipe Information

Total Time: 5 minutes
Servings: 1 (12 oz.)

This delicious fruit smoothie is dairy free, a snap to make and easily customized with your favorite fruits.

  • 1/4 cup silken tofu
  • 3/4 unsweetened almond milk
  • 4-6 frozen banana slices
  • 1/2 cup orange juice

Preparation

Blend all ingredients in a blender.

Serving Suggestions

Use regular milk instead of almond milk, or add a drop or two of vanilla extract. Makes a great breakfast or mid-day snack, customized with your favorite seasonal fruits.

Tips & Notes

Soft, firm and extra-firm tofu are not only a delicious source of protein but also provide the basis for everything from sauces to stir-fries and scrambles. Shefaly Ravula demystifies the most common types of tofu and offers tips on how to use and store them. She demonstrates how to make an orange dream silken smoothie. Once you have the technique down, customize this creamy treat with your choice of fruits, protein powder or flavorings.

Nutritional Information

329 calories, 2 g. fat, 0 mg. cholesterol, 48 mg. sodium, 75 g. carbohydrate, 42 g. fiber, 6 g. protein