Recipe

Fish with Indian Curry Butter

By: 

Recipe Information

Total Time: 20 minutes
Servings: 4-6

A very simple fish dish made spectacular with Indian curry butter.

Ingredients

  • 4-6 portioned fish fillets (tilapia, striped bass, or halibut)
  • 3-4 tablespoons butter
  • 1 clove garlic, minced
  • 1/2-inch piece of ginger, peeled and minced
  • 1 teaspoon curry powder
  • Pinch of cayenne pepper
  • 1/2 teaspoon salt

Preparation

  1. Preheat the oven to 425°F.
  2. Melt the butter in a small pan. Add the garlic, ginger, curry, cayenne, and salt, and gently cook over low heat for 4-5 minutes.
  3. Place the fish on a sheet pan and brush with the curry butter. Bake the fish for 8-10 minutes, or until it reaches an internal temperature of 145°F.
  4. When serving, drizzle the fish with the butter left in the pan.

Tips & Notes

Serving Tip: Serve with rice pilaf and cucumber raita.

Nutritional Information

Per Serving: 238 calories, 11 g. fat, 69 mg. cholesterol, 1 g. carbohydrate, trace dietary fiber, 32 g. protein, 338 mg. sodium.