Curried Chicken Salad

Recipe Information

Total Time: 
15 minutes

This lightly curried chicken salad is accented by sweet grapes and dates. Try it atop lettuce or stuffed in a pita.


  • 1/4 cup mayonnaise
  • 1/2 cup plain nonfat Greek yogurt
  • 1 1/2 tablespoons curry powder
  • 1 teaspoon sea salt
  • 4 cups cooked shredded chicken breast
  • 1 cup chopped pitted dates
  • 1 cup sliced green onions
  • 2 cups quartered grapes
  • 1 bag prewashed salad greens
  • 1/2 cup sliced almonds


Mix together the mayonnaise, yogurt, curry powder and sea salt. Toss with the chicken, dates, onions and grapes. Place a scoop of salad on a bed of greens on each serving plate, and top with sliced almonds.

Serving Suggestion

Mildly curried and slightly sweet, this salad makes a delicious sandwich, wrapped in sturdy lettuce leaves or stuffed in a whole-wheat pita. Or serve with whole wheat crackers or lightly toasted baguette slices as an appetizer.

Nutritional Information: 

350 calories, 17 g. fat, 110 mg. cholesterol, 540 mg. sodium, 29 g. carbohydrate, 4 g. fiber, 25 g. protein