Recipe

Curried Chicken Salad

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Recipe Information

Total Time: 15 minutes
Servings: 6

This lightly curried chicken salad is accented by sweet grapes and dates. Try it atop lettuce or stuffed in a pita.

Ingredients

  • 1/4 cup mayonnaise
  • 1/2 cup plain nonfat Greek yogurt
  • 1 1/2 tablespoons curry powder
  • 1 teaspoon sea salt
  • 4 cups cooked shredded chicken breast
  • 1 cup chopped pitted dates
  • 1 cup sliced green onions
  • 2 cups quartered grapes
  • 1 bag prewashed salad greens
  • 1/2 cup sliced almonds

Preparation

Mix together the mayonnaise, yogurt, curry powder and sea salt. Toss with the chicken, dates, onions and grapes. Place a scoop of salad on a bed of greens on each serving plate, and top with sliced almonds.

Serving Suggestion

Mildly curried and slightly sweet, this salad makes a delicious sandwich, wrapped in sturdy lettuce leaves or stuffed in a whole-wheat pita. Or serve with whole wheat crackers or lightly toasted baguette slices as an appetizer.

Nutritional Information

350 calories, 17 g. fat, 110 mg. cholesterol, 540 mg. sodium, 29 g. carbohydrate, 4 g. fiber, 25 g. protein