Citrus Berry Smoothie
A delicious and refreshing smoothie featuring berries, yogurt and orange juice, plus a dash of wheat germ.
- 1 1/4 cups fresh berries
- 3/4 cup low-fat plain yogurt
- 1/2 cup orange juice
- 2 tablespoons nonfat dry milk
- 1 tablespoon toasted wheat germ
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Calories: 419, Carbohydrates: 78 g., Fat: 4 mg., Saturated Fat: 2 mg., Monounsaturated Fat: 0 mg., Protein: 20 mg., Cholesterol: 15 g., Fiber: 7 g., Postassium: mg., Sodium: 250 mg., Added Sugars: mg.