Recipe

Asparagus Gremolata with Orzo

By: 

Recipe Information

Total Time: 30 minutes
Servings: 6

Lemon, parsley, mint and garlic join asparagus in a celebration of fresh spring flavors.

Ingredients

  • 8 ounces uncooked orzo pasta
  • 2 tablespoons olive oil
  • 1/2 yellow onion, diced
  • 1/2 pound asparagus, cut into 2-inch pieces, woody ends discarded
  • 1 cup curly parsley, washed well, stems removed, and finely chopped
  • 3 tablespoons fresh mint, finely chopped
  • 3 cloves garlic, peeled and minced
  • 1 lemon, zest and juice
  • Pinch of crushed red pepper flakes
  • Pinch each of salt and ground black pepper
  • 1/2 cup shredded Parmesan cheese for garnish

Preparation

  1. Cook the orzo according to package directions and drain, reserving 1/4 cup of cooking liquid.
  2. While the orzo cooks, heat the oil in a skillet over medium-high heat. Sauté the onion for a few minutes. Add the asparagus and sauté another 3 minutes or until asparagus is just tender. Remove from the heat and add the reserved cooking liquid, parsley, mint, garlic, lemon zest and juice and red pepper flakes. Mix together with the hot orzo. Season with salt and pepper and garnish the individual servings with Parmesan. Serve warm.

Serving Suggestions

Add 2 tablespoons of sliced olives or oil-cured sundried tomatoes for a more complex flavor. Or skip the orzo, and serve the asparagus gremolata over couscous or quinoa with lemon wedges.

Nutritional Information

556 calories, 12 g. fat, 17 mg. cholesterol, 336 mg. sodium, 93 g. carbohydrate, 6 g. fiber, 23 g. protein