Red Lentil and Carrot Soup with Chipotle
Robin Asbell
Red lentils are quick-cooking and versatile, as this simple, Mexican-inspired soup illustrates.
Section: Budget, Fall & Winter, Lunch & Dinner, Soups & Stews, Spring & Summer, Vegetarian

Red lentils are quick-cooking and versatile, as this simple, Mexican-inspired soup illustrates.
Section: Budget, Fall & Winter, Lunch & Dinner, Soups & Stews, Spring & Summer, Vegetarian
Quinoa has such a nutty, mild flavor making it a natural fit for pairing with sweet vegetables and a touch of honey.
Section: Budget, Dairy Free, Fall & Winter, Gluten Free, High Fiber, Low Sodium, Lunch & Dinner, Quick & Easy, Salad, Spring & Summer, Vegetarian
Not your average slaw, this golden-hued, slightly sweet, summer favorite punches up the flavor with Indian spices.
Section: Dairy Free, Fall & Winter, Heart Healthy, High Fiber, Low Fat, Low Sodium, Quick & Easy, Salad, Spring & Summer, Vegetarian
A fabulous bean burger infused with Jamaica's much loved warming spices and, of course, a bit of heat.
Section: Budget, Dairy Free, Fall & Winter, Heart Healthy, Low Fat, Low Sodium, Lunch & Dinner, Spring & Summer, Vegan, Vegetarian
These Maple Cinnamon cupcakes are dense, moist, yet not overly sweet. They make a great dessert or "anytime" treat!
Section: Bread & Baking, Breakfast & Brunch, Dairy Free, Dessert, Fall & Winter, Kid Friendly, Low Sodium, Quick & Easy, Snack, Spring & Summer, Vegan, Vegetarian
Serve this version of southern Germany's popular “Kartoffelsalat" alongside grilled meats or hearty grilled tempeh.
Section: Dairy Free, Fall & Winter, High Fiber, Kid Friendly, Low Sodium, Salad, Spring & Summer
Roasted veggies are very versatile and with so many veggies to choose from, you can easily mix and match them to keep it interesting.
Section: Budget, Dairy Free, Fall & Winter, Gluten Free, Low Fat, Low Sodium, Lunch & Dinner, Spring & Summer, Vegan, Vegetarian
Black garlic—which is fermented and is mild, sweet and savory—make this salad a treat. Plus you get your greens in!
Section: Lunch & Dinner, Quick & Easy, Salad, Spring & Summer, Vegetarian
Parsley and spinach add a delicious twist to this versatile pesto. Great in soups, pastas, spread on sandwiches, on pizzas or in veggie sauces.
Section: Appetizer, Budget, Gluten Free, Quick & Easy, Spring & Summer, Vegetarian
Having tasty homemade veggie stock on hand for use in soups, sauces and cooked grains can save you both time and money.
Section: Budget, Dairy Free, Fall & Winter, Heart Healthy, Low Fat, Low Sodium, Soups & Stews, Spring & Summer, Vegan, Vegetarian
Cranberry relish is a holiday staple for many. Tangy and sweet, this is the perfect "make ahead dish," as its flavor improves when allowed to sit (in the refrigerator) overnight.
Section: Dairy Free, Fall & Winter, Heart Healthy, Kid Friendly, Low Fat, Lunch & Dinner, Vegan, Vegetarian
Ingredients 1/4 cup olive oil 1 cup onions, chopped 3 tablespoons fresh minced garlic 1/2 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional) 8 sun-dried tomatoes, softened...
Section: Dairy Free, Gluten Free, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large clove garlic, minced 3 cups reduced-sodium tomato-vegetable juice blend or...
Section: Appetizer, Budget, Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Quick & Easy, Soups & Stews, Vegan, Vegetarian
It takes three years for a good harvest of asparagus once it's been planted. But it's so worth the wait. This stir fry takes full advantage asparagus' distinctive and delicious flavor.
Section: Lunch & Dinner, Quick & Easy, Spring & Summer, Vegetarian
It’s amazing how delicious seasonal, organic vegetables can be with a splash of olive oil and a dash of sea salt when they are caramelized over a bed of bright red coals (or your glistening...
Section: Dairy Free, Gluten Free, Heart Healthy, Spring & Summer, Vegetarian
Quick and easy, make this simple recipe anytime as a hearty side or main dish.
Section: Kid Friendly, Lunch & Dinner, Quick & Easy, Vegetarian
Ingredients 1 medium onion, chopped fine 2 garlic cloves, minced 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon salt 1 tablespoon canola oil 1 cup corn 1 (14-ounce) can fire-roasted...
Section: Appetizer, Gluten Free, High Fiber, Kid Friendly, Lunch & Dinner, Quick & Easy, Vegetarian
Ingredients 1 cup old-fashioned rolled oats 1/4 cup slivered almonds 1/4 cup sunflower seeds 1 tablespoon flaxseeds, preferably golden 1 tablespoon sesame seeds 1 cup unsweetened whole-grain...
Section: Breakfast & Brunch, Budget, Dairy Free, Heart Healthy, Kid Friendly, Low Fat, Low Sodium, Low Sugar, Snack, Vegetarian
A hearty version of the traditional mild Japanese-style miso soup. Works just as easily as a side or main dish.
Section: Dairy Free, Heart Healthy, Low Fat, Lunch & Dinner, Quick & Easy, Soups & Stews, Vegan, Vegetarian
Ingredients 1/4 cup red onion, thinly sliced 2 1/2 tablespoons lime juice (about 1 fresh lime) 1 teaspoon lime zest (zest from 1 fresh lime) 1 tablespoon olive or canola oil 3/4 cup frozen corn,...
Section: Dairy Free, Gluten Free, Heart Healthy, High Fiber, Low Fat, Lunch & Dinner, Quick & Easy, Salad, Vegan, Vegetarian
The entries are in. Keep voting for your faves and share the love.Now it’s up to you to decide who goes home with super sweet prizes to help them celebrate 2012 International Year of Cooperatives. Check out the video and photo entries and vote through May 31!