Ingredients Filling 2 leeks, white and light green parts only, coarsely chopped and rinsed 1 pound small broccoli florets, or Brussels sprouts, trimmed and cut in half 2 small or 1 large fennel...
Section: Fall & Winter, High Fiber, Low Sodium, Lunch & Dinner, Vegetarian
Ingredients 4 bone-in center-cut pork chops, (about 1 3/4 pounds), trimmed of fat Marinade 3 tablespoons reduced-sodium soy sauce 2 tablespoons dry sherry 2 cloves garlic, crushed 1 teaspoon...
Section: Gluten Free, Heart Healthy, Holiday, Low Fat, Low Sodium, Low Sugar, Lunch & Dinner, Spring & Summer
Broccoli rabe is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish.
Section: Fall & Winter, Heart Healthy, High Fiber, Low Fat, Low Sodium, Low Sugar, Lunch & Dinner, Quick & Easy
Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables.
Section: Heart Healthy, Low Sodium, Low Sugar, Lunch & Dinner, Quick & Easy
An elegant salad featuring roasted pears, arugula and mixed greens, and an agave-sweetened pomegranate dressing.
Section: Appetizer, Breakfast & Brunch, Fall & Winter, Heart Healthy, High Fiber, Low Fat, Low Sodium, Lunch & Dinner, Salad, Vegetarian
Ingredients 3 tablespoons canola oil, or toasted sesame oil 2 tablespoons chopped fresh cilantro 1 teaspoon freshly grated lime zest 3 tablespoons lime juice 1/2 teaspoon salt 12 raw shrimp,...
Section: Appetizer, Gluten Free, Heart Healthy, Kid Friendly, Low Fat, Low Sodium, Low Sugar, Lunch & Dinner, Quick & Easy, Spring & Summer
Ingredients 1 large eggplant, (1 1/4-1 1/2 pounds), cut into 12 1/4-inch-thick rounds Canola or olive oil cooking spray 1/4 teaspoon salt 3 tablespoons finely shredded Parmesan, or Asiago cheese...
Section: Heart Healthy, High Fiber, Kid Friendly, Low Fat, Low Sugar, Lunch & Dinner, Quick & Easy, Vegetarian
Ingredients 2 tablespoons fermented black beans (see Note) or 1 tablespoon black bean-garlic sauce (see Note) 2 tablespoons canola oil, divided 2 large cloves garlic, peeled and finely grated...
Section: Dairy Free, Gluten Free, Heart Healthy, Low Fat, Low Sodium, Low Sugar, Lunch & Dinner, Quick & Easy
Ingredients 2 ounces thin rice noodles, or rice sticks (see Note) 1/4 cup water 5 teaspoons fish sauce, (see Note) 2 tablespoons lime juice 1 tablespoon sugar 1/2-1 teaspoon crushed red pepper...
Section: Appetizer, Budget, Dairy Free, Heart Healthy, Low Fat, Low Sugar, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large clove garlic, minced 3 cups reduced-sodium tomato-vegetable juice blend or...
Section: Appetizer, Budget, Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Quick & Easy, Soups & Stews, Vegan, Vegetarian
Ingredients 1/4 cup all-purpose flour 2 large egg whites, lightly beaten 1/4 cup cornmeal 1/4 cup whole-wheat flour 1/4 cup plus 1 tablespoon cornstarch, divided 1 teaspoon paprika 1 pound cube...
Section: Budget, Heart Healthy, Kid Friendly, Low Fat, Low Sodium, Low Sugar, Lunch & Dinner, Quick & Easy
Calories: 174, Carbohydrates: 4 g., Fat: 4 mg., Saturated Fat: 1 mg., Monounsaturated Fat: 2 mg., Protein: 27 mg., Cholesterol: 66 g., Fiber: 1 g., Postassium: mg., Sodium: 254 mg., Added Sugars:...
Section: Dairy Free, Heart Healthy, Kid Friendly, Low Fat, Low Sugar, Lunch & Dinner, Quick & Easy
Ingredients 2 small cloves garlic 1/4 teaspoon kosher salt, plus more to taste 2 tablespoons strong freshly brewed coffee 2 tablespoons balsamic vinegar Freshly ground black pepper to taste 2...
Section: Dairy Free, Gluten Free, Heart Healthy, Low Fat, Low Sodium, Low Sugar, Lunch & Dinner, Quick & Easy
Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables.
Section: Heart Healthy, Low Sodium, Low Sugar, Lunch & Dinner, Quick & Easy
Sushi has a strong following in America, but Japan's most popular soup, Miso Soup, has gotten far less attention. And that's a shame because this simple, delicious and versatile soup has so much...
Section: Fall & Winter, Lunch & Dinner, Quick & Easy, Soups & Stews, Spring & Summer, Vegan, Vegetarian
This quick-to-make version of the traditional, special-occasion Brazilian stew is irresistible!
Section: Fall & Winter, Lunch & Dinner, Soups & Stews, Vegan, Vegetarian
Ingredients 1 tablespoon smoked paprika 2 teaspoons dried oregano 1 1/2 teaspoons salt 1 teaspoon packed dark brown sugar 1 teaspoon ground cumin 1/2 teaspoon onion powder 1/2 teaspoon garlic...
Section: Budget, Dairy Free, Heart Healthy, Low Fat, Low Sugar, Lunch & Dinner, Spring & Summer
This colorful rice, tinted with turmeric and studded with cauliflower, carrots and peas, is a perfect side to soak up the spicy sauce of the chickpeas.
Section: Budget, Fall & Winter, Gluten Free, Heart Healthy, High Fiber, Low Fat, Lunch & Dinner, Quick & Easy, Vegetarian
Butternut squash and tart apples are perfect complements for each other in this delicious, creamy soup.
Section: Fall & Winter, Holiday, Lunch & Dinner, Soups & Stews, Vegetarian
This bright, crisp, raw carrot salad makes it easy to say "yes" to more vegetables. It's easy to prepare and pairs nicely with Tandoori-spiced chicken, beef or tofu or other Indian inspired dishes.
Section: Fall & Winter, Lunch & Dinner, Quick & Easy, Salad, Vegetarian
The entries are in. Keep voting for your faves and share the love.Now it’s up to you to decide who goes home with super sweet prizes to help them celebrate 2012 International Year of Cooperatives. Check out the video and photo entries and vote through May 31!
