Lentil Vegetable Soup
Robin Asbell
This simple and hearty lentil soup makes a great dinner served with a green salad and bread or rice on the side.
Section: Budget

This simple and hearty lentil soup makes a great dinner served with a green salad and bread or rice on the side.
Section: Budget
Red lentils are quick-cooking and versatile, as this simple, Mexican-inspired soup illustrates.
Section: Budget, Fall & Winter, Lunch & Dinner, Soups & Stews, Spring & Summer, Vegetarian
Quinoa has such a nutty, mild flavor making it a natural fit for pairing with sweet vegetables and a touch of honey.
Section: Budget, Dairy Free, Fall & Winter, Gluten Free, High Fiber, Low Sodium, Lunch & Dinner, Quick & Easy, Salad, Spring & Summer, Vegetarian
Not your average slaw, this golden-hued, slightly sweet, summer favorite punches up the flavor with Indian spices.
Section: Dairy Free, Fall & Winter, Heart Healthy, High Fiber, Low Fat, Low Sodium, Quick & Easy, Salad, Spring & Summer, Vegetarian
A fabulous bean burger infused with Jamaica's much loved warming spices and, of course, a bit of heat.
Section: Budget, Dairy Free, Fall & Winter, Heart Healthy, Low Fat, Low Sodium, Lunch & Dinner, Spring & Summer, Vegan, Vegetarian
These Maple Cinnamon cupcakes are dense, moist, yet not overly sweet. They make a great dessert or "anytime" treat!
Section: Bread & Baking, Breakfast & Brunch, Dairy Free, Dessert, Fall & Winter, Kid Friendly, Low Sodium, Quick & Easy, Snack, Spring & Summer, Vegan, Vegetarian
Serve this version of southern Germany's popular “Kartoffelsalat" alongside grilled meats or hearty grilled tempeh.
Section: Dairy Free, Fall & Winter, High Fiber, Kid Friendly, Low Sodium, Salad, Spring & Summer
Roasted veggies are very versatile and with so many veggies to choose from, you can easily mix and match them to keep it interesting.
Section: Budget, Dairy Free, Fall & Winter, Gluten Free, Low Fat, Low Sodium, Lunch & Dinner, Spring & Summer, Vegan, Vegetarian
A delicious meatball stew with extra meatballs to save for later--for a meatball sandwich, pizza topping or soup.
Section: Budget, Fall & Winter, Lunch & Dinner, Quick & Easy, Soups & Stews, Spring & Summer
Black garlic—which is fermented and is mild, sweet and savory—make this salad a treat. Plus you get your greens in!
Section: Lunch & Dinner, Quick & Easy, Salad, Spring & Summer, Vegetarian
Cranberry relish is a holiday staple for many. Tangy and sweet, this is the perfect "make ahead dish," as its flavor improves when allowed to sit (in the refrigerator) overnight.
Section: Dairy Free, Fall & Winter, Heart Healthy, Kid Friendly, Low Fat, Lunch & Dinner, Vegan, Vegetarian
Ingredients 1/4 cup olive oil 1 cup onions, chopped 3 tablespoons fresh minced garlic 1/2 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional) 8 sun-dried tomatoes, softened...
Section: Dairy Free, Gluten Free, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large clove garlic, minced 3 cups reduced-sodium tomato-vegetable juice blend or...
Section: Appetizer, Budget, Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Quick & Easy, Soups & Stews, Vegan, Vegetarian
It takes three years for a good harvest of asparagus once it's been planted. But it's so worth the wait. This stir fry takes full advantage asparagus' distinctive and delicious flavor.
Section: Lunch & Dinner, Quick & Easy, Spring & Summer, Vegetarian
Quick and easy, make this simple recipe anytime as a hearty side or main dish.
Section: Kid Friendly, Lunch & Dinner, Quick & Easy, Vegetarian
Ingredients 1 medium onion, chopped fine 2 garlic cloves, minced 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon salt 1 tablespoon canola oil 1 cup corn 1 (14-ounce) can fire-roasted...
Section: Appetizer, Gluten Free, High Fiber, Kid Friendly, Lunch & Dinner, Quick & Easy, Vegetarian
Ingredients 1 cup old-fashioned rolled oats 1/4 cup slivered almonds 1/4 cup sunflower seeds 1 tablespoon flaxseeds, preferably golden 1 tablespoon sesame seeds 1 cup unsweetened whole-grain...
Section: Breakfast & Brunch, Budget, Dairy Free, Heart Healthy, Kid Friendly, Low Fat, Low Sodium, Low Sugar, Snack, Vegetarian
A hearty version of the traditional mild Japanese-style miso soup. Works just as easily as a side or main dish.
Section: Dairy Free, Heart Healthy, Low Fat, Lunch & Dinner, Quick & Easy, Soups & Stews, Vegan, Vegetarian
Ingredients 1/4 cup red onion, thinly sliced 2 1/2 tablespoons lime juice (about 1 fresh lime) 1 teaspoon lime zest (zest from 1 fresh lime) 1 tablespoon olive or canola oil 3/4 cup frozen corn,...
Section: Dairy Free, Gluten Free, Heart Healthy, High Fiber, Low Fat, Lunch & Dinner, Quick & Easy, Salad, Vegan, Vegetarian
The fresh taste of asparagus shines in this irresistible quiche!
Section: Breakfast & Brunch, Holiday, Lunch & Dinner, Spring & Summer, Vegetarian
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