Sprouts star in this spicy salad. Not tofu fan? Try cooked beef, chicken or roasted peanuts instead.
Section: Dairy Free, Fall & Winter, Lunch & Dinner, Quick & Easy, Salad, Spring & Summer, Vegan, Vegetarian
This Caribbean inspired salsa’s sweet-hot flavor adds zest to a simply prepared meal of fish or poultry, and tops a morning omelet or breakfast sandwich with tropical flair.
Section: Dairy Free, Fall & Winter, Gluten Free, Quick & Easy, Snack, Spring & Summer, Vegan, Vegetarian
One of the great things about tofu is that it's a relatively blank canvas--just waiting to absorb inspiring flavors. Ginger and other Asian flavors are infused into this delicious baked tofu
Section: Dairy Free, Fall & Winter, Gluten Free, Lunch & Dinner, Vegan, Vegetarian
Tart, juicy and crunchy, this unusual citrusy salad is a lovely bright complement to fish, poultry or turkey burgers. Or serve it in a whole wheat pita with strips of marinated baked tofu.
Section: Fall & Winter, Quick & Easy, Salad, Spring & Summer, Vegan, Vegetarian
These oven baked meatballs are fantastic with pasta and a tomato based sauce or featured in a meatball sandwich.
Section: Fall & Winter, Lunch & Dinner, Spring & Summer
This fabulous guacamole is simple to make and is sure to be a crowd pleaser served as a dip or on burgers, burritos or tacos. Feeling more adventurous? Try it inside a grilled cheese with fresh...
Section: Appetizer, Dairy Free, Fall & Winter, High Fiber, Low Sodium, Quick & Easy, Vegan
Don't let the complexity of flavors in this delightful Thai soup fool you--it's quick and easy to prepare. Works great as a main dish and can easily go vegetarian with tofu and tamari.
Section: Dairy Free, Fall & Winter, Gluten Free, Lunch & Dinner, Soups & Stews, Spring & Summer
This bright, crisp, raw carrot salad makes it easy to say "yes" to more vegetables. It's easy to prepare and pairs nicely with Tandoori-spiced chicken, beef or tofu or other Indian inspired dishes.
Section: Fall & Winter, Lunch & Dinner, Quick & Easy, Salad, Vegetarian
Sweet and spicy, this delicious tagine will warm you up on the coldest of days. A great dish to serve to guests, so invite a crowd to share the tagine goodness!
Section: Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner
This flavorful, fragrant stew is simple to make. Full of legumes, veggies (and no fat), this healthy dish is so easy to fall in love with.
Section: Budget, Fall & Winter, Gluten Free, Heart Healthy, High Fiber, Low Fat, Lunch & Dinner, Soups & Stews
These bars are delicious warm from the oven. Try them topped with a scoop of vanilla ice cream and sliced bananas, for dessert. They also make a tasty treat in a brown bag lunch.
Section: Bread & Baking, Dessert, Fall & Winter, Holiday, Kid Friendly, Quick & Easy, Snack, Spring & Summer
This quick and easy aromatic stew is rich in flavor and perfect for crisp fall and winter days.
Section: Dairy Free, Fall & Winter, Gluten Free, Lunch & Dinner, Soups & Stews, Vegan, Vegetarian
The quesadilla is the grilled cheese of Mexico- and you can make them as plain or fancy as you desire.
Section: Fall & Winter, Lunch & Dinner, Spring & Summer
Ingredients 4 oz cream cheese, softened 4 oz salted butter, softened 1 teaspoon vanilla extract 1/4 cup eggnog 2 1/2 cups powdered sugar Preparation Using an electric mixer or whisk, whip softened...
Section: Dessert, Fall & Winter, Holiday, Kid Friendly, Quick & Easy
Cranberry relish is a holiday staple for many. Tangy and sweet, this is the perfect "make ahead dish," as its flavor improves when allowed to sit (in the refrigerator) overnight.
Section: Dairy Free, Fall & Winter, Heart Healthy, Kid Friendly, Low Fat, Lunch & Dinner, Vegan, Vegetarian
These oven baked meatballs are fantastic with pasta and a tomato based sauce or featured in a meatball sandwich.
Section: Fall & Winter, Lunch & Dinner, Spring & Summer
Ingredients 8 ounces whole-wheat rotini, or fusilli 1 tablespoon extra-virgin olive oil 1 onion, chopped 3 cloves cloves garlic, sliced 8 ounces sliced white mushrooms, (about 3 1/2 cups) 1/2...
Section: Budget, Fall & Winter, Heart Healthy, High Fiber, Kid Friendly, Low Fat, Low Sugar, Lunch & Dinner, Quick & Easy, Vegetarian
Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large clove garlic, minced 3 cups reduced-sodium tomato-vegetable juice blend or...
Section: Appetizer, Budget, Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Quick & Easy, Soups & Stews, Vegan, Vegetarian
What's a maafe, you ask? A vegetarian version of a popular west African dish, this delicious dinner is packed with nutrition and pairs the full, satisfying flavors of sweet potato with a spicy...
Section: Dairy Free, Fall & Winter, Gluten Free, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
If there's such a thing as autumn in a bowl, this is it. Rich, creamy butternut squash, tart Granny Smith apple, and a dash of curry, and you've got a warm, spicy dish that's sure to be a hit...
Section: Appetizer, Dairy Free, Fall & Winter, Low Fat, Low Sodium, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
2012 is the International Year of Cooperatives and My Co-op Rocks is upping its game. More co-ops. Bigger prizes. Contest starts March 1st!
