Red Lentil and Carrot Soup with Chipotle
Robin Asbell
Red lentils are quick-cooking and versatile, as this simple, Mexican-inspired soup illustrates.
Section: Budget, Fall & Winter, Lunch & Dinner, Soups & Stews, Spring & Summer, Vegetarian

Red lentils are quick-cooking and versatile, as this simple, Mexican-inspired soup illustrates.
Section: Budget, Fall & Winter, Lunch & Dinner, Soups & Stews, Spring & Summer, Vegetarian
Quinoa has such a nutty, mild flavor making it a natural fit for pairing with sweet vegetables and a touch of honey.
Section: Budget, Dairy Free, Fall & Winter, Gluten Free, High Fiber, Low Sodium, Lunch & Dinner, Quick & Easy, Salad, Spring & Summer, Vegetarian
Not your average slaw, this golden-hued, slightly sweet, summer favorite punches up the flavor with Indian spices.
Section: Dairy Free, Fall & Winter, Heart Healthy, High Fiber, Low Fat, Low Sodium, Quick & Easy, Salad, Spring & Summer, Vegetarian
A fabulous bean burger infused with Jamaica's much loved warming spices and, of course, a bit of heat.
Section: Budget, Dairy Free, Fall & Winter, Heart Healthy, Low Fat, Low Sodium, Lunch & Dinner, Spring & Summer, Vegan, Vegetarian
These Maple Cinnamon cupcakes are dense, moist, yet not overly sweet. They make a great dessert or "anytime" treat!
Section: Bread & Baking, Breakfast & Brunch, Dairy Free, Dessert, Fall & Winter, Kid Friendly, Low Sodium, Quick & Easy, Snack, Spring & Summer, Vegan, Vegetarian
Serve this version of southern Germany's popular “Kartoffelsalat" alongside grilled meats or hearty grilled tempeh.
Section: Dairy Free, Fall & Winter, High Fiber, Kid Friendly, Low Sodium, Salad, Spring & Summer
Roasted veggies are very versatile and with so many veggies to choose from, you can easily mix and match them to keep it interesting.
Section: Budget, Dairy Free, Fall & Winter, Gluten Free, Low Fat, Low Sodium, Lunch & Dinner, Spring & Summer, Vegan, Vegetarian
A delicious meatball stew with extra meatballs to save for later--for a meatball sandwich, pizza topping or soup.
Section: Budget, Fall & Winter, Lunch & Dinner, Quick & Easy, Soups & Stews, Spring & Summer
Having tasty homemade veggie stock on hand for use in soups, sauces and cooked grains can save you both time and money.
Section: Budget, Dairy Free, Fall & Winter, Heart Healthy, Low Fat, Low Sodium, Soups & Stews, Spring & Summer, Vegan, Vegetarian
This versatile soup can be seasoned to go with any meal. One day Italian inspired, next Asian, and then Mexican.
Section: Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Quick & Easy, Soups & Stews, Spring & Summer, Vegan, Vegetarian
Cranberry relish is a holiday staple for many. Tangy and sweet, this is the perfect "make ahead dish," as its flavor improves when allowed to sit (in the refrigerator) overnight.
Section: Dairy Free, Fall & Winter, Heart Healthy, Kid Friendly, Low Fat, Lunch & Dinner, Vegan, Vegetarian
Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large clove garlic, minced 3 cups reduced-sodium tomato-vegetable juice blend or...
Section: Appetizer, Budget, Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Quick & Easy, Soups & Stews, Vegan, Vegetarian
Don't let the complexity of flavors in this delightful Thai soup fool you--it's quick and easy to prepare. Works great as a main dish and can easily go vegetarian with tofu and tamari.
Section: Dairy Free, Fall & Winter, Gluten Free, Lunch & Dinner, Soups & Stews, Spring & Summer
Ingredients 8 ounces whole-wheat rotini, or fusilli 1 tablespoon extra-virgin olive oil 1 onion, chopped 3 cloves cloves garlic, sliced 8 ounces sliced white mushrooms, (about 3 1/2 cups) 1/2...
Section: Budget, Fall & Winter, Heart Healthy, High Fiber, Kid Friendly, Low Fat, Low Sugar, Lunch & Dinner, Quick & Easy, Vegetarian
If you like apple pancakes and bacon, you’ll love the taste of these sweet, smoky pancakes.
Section: Breakfast & Brunch, Fall & Winter, Heart Healthy, Low Fat, Low Sodium, Low Sugar, Quick & Easy
What's a maafe, you ask? A vegetarian version of a popular west African dish, this delicious dinner is packed with nutrition and pairs the full, satisfying flavors of sweet potato with a spicy...
Section: Dairy Free, Fall & Winter, Gluten Free, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
If there's such a thing as autumn in a bowl, this is it. Rich, creamy butternut squash, tart Granny Smith apple, and a dash of curry, and you've got a warm, spicy dish that's sure to be a hit...
Section: Appetizer, Dairy Free, Fall & Winter, Low Fat, Low Sodium, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
First introduced in the late 1800s at the Waldorf-Astoria hotel in New York City, Waldorf salad has become an American classic. Yogurt replaces the traditional mayonnaise in this refreshing version.
Section: Breakfast & Brunch, Fall & Winter, Gluten Free, Kid Friendly, Quick & Easy, Salad, Vegetarian
This French toast can be prepared in advance and then simply popped in the oven for a leisurely and luxurious weekend morning.
Section: Breakfast & Brunch, Fall & Winter, Heart Healthy, Kid Friendly, Low Fat, Low Sodium, Low Sugar, Vegetarian
Ingredients Crust 3/4 cup walnuts 1 1/4 cups whole-wheat pastry flour, (see Note) 1 1/4 cups all-purpose flour, plus more for dusting 2 tablespoons chopped fresh thyme, and/or rosemary 3/4 teaspoon...
Section: Bread & Baking, Breakfast & Brunch, Budget, Fall & Winter, Holiday, Low Sodium, Low Sugar, Lunch & Dinner, Vegetarian