This flavorful, fragrant stew is simple to make. Full of legumes, veggies (and no fat), this healthy dish is so easy to fall in love with.
Section: Budget, Fall & Winter, Gluten Free, Heart Healthy, High Fiber, Low Fat, Lunch & Dinner, Soups & Stews
The bright lemon flavor of these bars makes a great finish to a dinner of hearty Mediterranean dishes like pasta or ratatouille. Of course, they’re a delicious midday snack as well.
Section: Bread & Baking, Budget, Dessert, Fall & Winter, Quick & Easy, Snack, Spring & Summer
This colorful rice, tinted with turmeric and studded with cauliflower, carrots and peas, is a perfect side to soak up the spicy sauce of the chickpeas.
Section: Budget, Fall & Winter, Gluten Free, Heart Healthy, High Fiber, Low Fat, Lunch & Dinner, Quick & Easy, Vegetarian
This simple, fast dish is a vegetarian’s delight, silky with coconut milk and flecked with spices and fresh cilantro.
Section: Budget, Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Salad, Spring & Summer, Vegan, Vegetarian
What to do with Thanksgiving meal leftovers? This turkey hash is perfect for any meal of the day. For a vegetarian version, simply skip the turkey or substitute it with veggie leftovers.
Section: Breakfast & Brunch, Budget, Dairy Free, Fall & Winter, Holiday, Kid Friendly, Lunch & Dinner, Quick & Easy
Sweet potatoes show off their versatility in this deliciously moist sweet bread, where traditional pumpkin bread spices are equally at home.
Section: Bread & Baking, Budget, Fall & Winter, Holiday, Kid Friendly, Quick & Easy, Vegetarian
Creamy pumpkin soup is spiced up with jalapenos and a refreshing dollop of chipotle sour cream.
Section: Budget, Fall & Winter, Quick & Easy, Soups & Stews, Vegetarian
This simple fall or winter side won't disappoint. A dash of garam masala infuses a hint of Indian flavor to the glaze.
Section: Budget, Fall & Winter, Holiday, Vegetarian
Stash some of this emerald sauce in ice cube trays and freeze. Then add to dishes when your garden full of basil is just a memory.
Section: Budget, Quick & Easy, Vegan, Vegetarian
The rich, sweet, tomato flavor concentrates in these little jewels. Store them away for winter if you can wait that long!
Section: Budget, Low Fat, Vegan, Vegetarian
Fresh local produce and the super grain, quinoa, star in this hearty dish.
Section: Budget, Gluten Free, Lunch & Dinner, Spring & Summer, Vegetarian
Ingredients 8 ounces whole-wheat rotini, or fusilli 1 tablespoon extra-virgin olive oil 1 onion, chopped 3 cloves cloves garlic, sliced 8 ounces sliced white mushrooms, (about 3 1/2 cups) 1/2...
Section: Budget, Fall & Winter, Heart Healthy, High Fiber, Kid Friendly, Low Fat, Low Sugar, Lunch & Dinner, Quick & Easy, Vegetarian
Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large clove garlic, minced 3 cups reduced-sodium tomato-vegetable juice blend or...
Section: Appetizer, Budget, Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Quick & Easy, Soups & Stews, Vegan, Vegetarian
Ingredients 1 cup old-fashioned rolled oats 1/4 cup slivered almonds 1/4 cup sunflower seeds 1 tablespoon flaxseeds, preferably golden 1 tablespoon sesame seeds 1 cup unsweetened whole-grain...
Section: Breakfast & Brunch, Budget, Dairy Free, Heart Healthy, Kid Friendly, Low Fat, Low Sodium, Low Sugar, Snack, Vegetarian
Ingredients 3/4 cup dried chickpeas 2 1/2 pounds kabocha squash, (see Note) or butternut squash, peeled, seeded and cut into 1-inch cubes 2 large carrots, peeled and cut into 1/2-inch pieces...
Section: Budget, Dairy Free, Fall & Winter, Gluten Free, Heart Healthy, High Fiber, Low Fat, Low Sugar, Lunch & Dinner, Soups & Stews, Vegan, Vegetarian
Ingredients 2 ounces thin rice noodles, or rice sticks (see Note) 1/4 cup water 5 teaspoons fish sauce, (see Note) 2 tablespoons lime juice 1 tablespoon sugar 1/2-1 teaspoon crushed red pepper...
Section: Appetizer, Budget, Dairy Free, Heart Healthy, Low Fat, Low Sugar, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
Ingredients 1 pound small potatoes, cut in half 1 5-ounce bag arugula, (about 4 cups, gently packed) 12 ounces precooked chicken sausage, cut crosswise into 1/2-inch pieces 1/3 cup cider vinegar...
Section: Budget, Gluten Free, Heart Healthy, Low Fat, Low Sugar, Lunch & Dinner, Quick & Easy, Salad
Ingredients Crust 3/4 cup walnuts 1 1/4 cups whole-wheat pastry flour, (see Note) 1 1/4 cups all-purpose flour, plus more for dusting 2 tablespoons chopped fresh thyme, and/or rosemary 3/4 teaspoon...
Section: Bread & Baking, Breakfast & Brunch, Budget, Fall & Winter, Holiday, Low Sodium, Low Sugar, Lunch & Dinner, Vegetarian
Ingredients 1 pound prepared pizza dough, preferably whole-wheat 2 cups chopped broccoli florets 1/4 cup water 5 ounces arugula ,any tough stems removed, chopped (about 6 cups) Pinch of salt...
Section: Appetizer, Budget, Fall & Winter, Kid Friendly, Lunch & Dinner, Quick & Easy, Snack, Vegetarian
Ingredients 1 1/4 pounds boneless, skinless chicken thighs, trimmed of fat 1 teaspoon extra-virgin olive oil 1 cup reduced-sodium chicken broth 1/4 cup red-wine vinegar 1/4 cup chopped pitted...
Section: Budget, Fall & Winter, Gluten Free, Heart Healthy, Low Fat, Low Sodium, Low Sugar, Lunch & Dinner, Quick & Easy
2012 is the International Year of Cooperatives and My Co-op Rocks is upping its game. More co-ops. Bigger prizes. Contest starts March 1st!
