quick and easy

Wasabi mayo gives these roast beef sandwiches a delightful zing.Read more
This cool, crunchy, brightly flavored salad is delicious as a side for grilled meats or a topping for falafel in a pita.Read more
Zucchini take center stage, stuffed with spiced up black beans, red pepper and topped with cheddar.Read more
Salsa verde is a tasty and beautiful way to dress beets and pairs well with cooked vegetables, meats, poultry and fish.Read more
This summer soup is as refreshing and flavorful as it is beautiful!Read more
A simple marinade featuring chipotle chili powder, cilantro and lime juice makes this chicken festive and flavorful.Read more
Bowl of Quinoa Salad with Sweet Potatoes and Peppers
Quinoa has such a nutty, mild flavor making it a natural fit for pairing with sweet vegetables and a touch of honey.Read more
Not your average slaw, this golden-hued, slightly sweet, summer favorite punches up the flavor with Indian spices.Read more
A fabulous bean burger infused with Jamaica's much loved warming spices and, of course, a bit of heat.Read more
These Maple Cinnamon cupcakes are dense, moist, yet not overly sweet. They make a great dessert or "anytime" treat!Read more

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