kale

Full of down-home goodness and nutrition, kale has been a staple foodstuff since ancient times. Enjoy kale as you would spinach and use it steamed as a side dish, in omelets lasagna, soups and stews, and salads. Try some of our delicious kale recipes!

Liven up your salad rotation with this kale salad accented with crunchy nuts, savory Parmesan and tangy-sweet dressing.Read more
Kale chips are a fun way to eat more leafy greens. Change them up with a dash of cayenne or your favorite spice rub.Read more
Kale and Beet Pita Pizza
This easy, sans mozzarella pizza combines kale, beets, walnuts and ricotta for a terrific taste sensation.Read more
This delicious vegetarian minestra is bursting with flavor. Serve with garlic bread and a side of macaroni and cheese.Read more
Massage your kale with the dressing to wilt and soften the leaves, or simply dress the salad like any other green.Read more
Nori seaweed and sesame seeds top tender kale that's been wilted and massaged (yes, massaged!) in an acidic dressing.Read more
Black garlic—which is fermented and is mild, sweet and savory—make this salad a treat. Plus you get your greens in!Read more
When Daniel Klein of The Perennial Plate visited Ashland Food Co-op as part of his Real Food Road Trip, he grilled up some amazing dishes! Here's the second of two recipes.Read more
How can you get more of kale's goodness into your life? We've got tips on enjoying this nutritious powerhouse.Read more
We seem to have a complicated relationship with leafy greens. Nutrition experts tell us to eat more of them. Yet many find them somewhat intimidating or have...Read more

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