If you like your vegetables robust, you’ll want to include green and red cabbages on your menus, or if you prefer a slightly milder taste, give Savoy varieties a try. Easy to grow, easy...
Section: Food Profiles | Fresh from the Source
Many gardeners like having a main vegetable garden area to concentrate their food production. When designing your own vegetable garden, it’s important to understand the basics.
Section: Fresh from the Source | Growing Your Own Food
Cabbages are a special treat when they come in miniature little heads! Don’t let Brussels sprouts’ diminutive size fool you though—they’re jam packed with taste and nutrition,...
Section: Food Profiles | Fresh from the Source
If you’re a fan of Chinese food, you’re probably familiar with the lovely cabbage called bok choy. Its distinctive taste is slightly peppery, but it’s always fresh tasting and...
Section: Food Profiles | Fresh from the Source
Every Thursday, I drive to a warehouse in a shady looking industrial area next to the railroad tracks —to meet my ‘connection.’
Section: Eating Local | Fresh from the Source
When a culinary culture has spent 1,000 years or so figuring out how to flavor something, you know it'll be worth trying.
Section: Cooking | Food + Lifestyle
If there is one technique that will make your gardening easier this summer, it is proper mulching. The right mulch will reduce weed growth, conserve soil moisture, make the garden look beautiful,...
Section: Fresh from the Source | Growing Your Own Food
Want to enjoy the most healthful food—like local, organic fruits and vegetables—year round? Preserving the bounty you've grown or purchased makes it possible.
Section: Cooking | Food + Lifestyle
The old adage is right. As the richest food source of beta-carotene, eating carrots is good for your eyesight.
Section: Food Profiles | Fresh from the Source
Twelve tips that can help reduce food waste, nourish your family with delicious food and save you money!
Section: Cooking
This vegan-friendly recipe has big flavors and a lot of crunch, as well as some ingredients you may not have tried before (arame seaweed, anyone?). Talk to your co-op staff about where to find...
Section: Dairy Free, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
This cabbage, sauerkraut, sausage stew hails from central Europe and is Poland's national dish. This aromatic stew is a great make ahead dish.
Section: Budget, Fall & Winter, Lunch & Dinner, Soups & Stews
When Daniel Klein of The Perennial Plate visited Ashland Food Co-op as part of his Real Food Road Trip, he grilled up some amazing dishes! Here's the first of two recipes.
Section: Lunch & Dinner, Spring & Summer
A traditional Irish dish. And the translation? Sausage and mashed potatoes (this recipe features cabbage in the mash!).
Section: Gluten Free, Holiday, Lunch & Dinner
Not your average slaw, this golden-hued, slightly sweet, summer favorite punches up the flavor with Indian spices.
Section: Dairy Free, Fall & Winter, Heart Healthy, High Fiber, Low Fat, Low Sodium, Quick & Easy, Salad, Spring & Summer, Vegetarian
A delicious tofu burger topped with coleslaw and dill pickles.
Section: Budget, Heart Healthy, High Fiber, Low Sugar, Lunch & Dinner, Quick & Easy, Vegetarian
This versatile soup can be seasoned to go with any meal. One day Italian inspired, next Asian, and then Mexican.
Section: Dairy Free, Fall & Winter, High Fiber, Lunch & Dinner, Quick & Easy, Soups & Stews, Spring & Summer, Vegan, Vegetarian
What's a maafe, you ask? A vegetarian version of a popular west African dish, this delicious dinner is packed with nutrition and pairs the full, satisfying flavors of sweet potato with a spicy...
Section: Dairy Free, Fall & Winter, Gluten Free, Lunch & Dinner, Quick & Easy, Vegan, Vegetarian
A quick and flavorful side or turn it into an entree by adding tofu or cooked chicken or shrimp.
Section: Dairy Free, Lunch & Dinner, Quick & Easy, Salad, Vegan, Vegetarian
This refreshing salad is made even more so with homemade yogurt-cucumber dressing.
Section: Gluten Free, Lunch & Dinner, Quick & Easy, Salad, Spring & Summer
Whole Wheat BiscuitsMmmm…what’s better than piping hot biscuits fresh from the oven? Philip Speer shows how to make quick and easy whole wheat biscuits from scratch.